![]() If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. “Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.” “If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line.” Systems are about the processes that lead to those results.” ![]() “Goals are about the results you want to achieve. “Time magnifies the margin between success and failure. Your clutter is a lagging measure of your cleaning habits. Your knowledge is a lagging measure of your learning habits. Your weight is a lagging measure of your eating habits. Your net worth is a lagging measure of your financial habits. “Your outcomes are a lagging measure of your habits. “You should be far more concerned with your current trajectory than with your current results.” ![]() “Success is the product of daily habits-not once-in-a-lifetime transformations.” (Includes exercises not found in the post.)Ītomic Habits Summary Chapter 1: The Surprising Power of Tiny Habits Environment is the invisible hand that shapes human behavior.Įnter your email below, and I’ll send you a free PDF summary of Atomic Habits.They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying. ![]()
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