![]() ![]() Lose yourself in a ritual cleanse at day’s end. If the weather is too harsh-or you have no access to outdoor space-simply watch the sunrise by a window. Brew a steaming mug of tea at sunrise and relax with it out on your porch or balcony until the sun is fully up. Bringing in relaxing daily routines helps rebuild a comforting sense of structure while offering positive experiences you can count on every day. ![]() Without familiar routines, the way we experience the passage of time can shift in unsettling ways. If the coronavirus situation has you running on empty, we’d like to share some self-care strategies to help you feel calm, nurtured, and rejuvenated. Self-care isn’t selfish! It’s the soul-soothing balm that recharges our batteries so we can keep shining our loving lights on this world. ![]() But in times like these it’s easy to forget the importance of self-care-and odds are your frazzled nerves could use some major soothing just about now. Adversity has an uncanny way of revealing compassion and altruism, and it’s likely this situation has inspired you to do as much as you can for everyone in your life. Whatever you’re going through right now, what we all have in common is the basic human need to feel safe and cared for. Or perhaps you or someone you love has been directly impacted by the virus, and you’re dealing with intense fear or loss. Maybe you’re a brave first responder or essential worker dealing with unfathomable stress on the job. ![]() You may be adjusting to working from home, or perhaps you’ve been laid off and are worried about finances. Or maybe you’re struggling with the isolation of being quarantined completely alone. Perhaps you’re sheltering at home in the cozy company of family, focused on keeping the kids occupied and finding groceries safely. We may all be in this pandemic together, but each of us is dealing with unique challenges and we all cope in our own individual ways. COVID-19 has impacted the lives of everyone on this entire planet-leaving the landscape of daily life almost unrecognizable at times. ![]()
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